“No Matter How Long You’ve Suffered Or How Severe It’s Been, You’re Always One Clear Moment Away From Freedom.” The internet can be an incredibly overwhelming place when it comes to dealing with anxiety, especially…

“Shift Your Body And You Shift Your Thoughts And The Vibration You Send Out.” A philosophy referred to as embodied cognition defines the relationship between the body and the mind, and this relationship runs both…

“Clarity Creates Simplicity.” In 2017 we laughed together, we cried together, and we progressed together. It’s been an amazing journey helping so many people worldwide see that there are other ways of dealing with anxiety…

“Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding.” Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,…

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip…

“Help With Anxiety Begins With Changing Your Habits.” Anxiety can be quite debilitating and disruptive of everyday life, and we’re now learning that medications are not the only way to get rid of anxiety. There are…

“The longer a person’s been conditioned to fear and avoids confronting the issue, the more difficult it gets.” Anxiety helps us stay motivated to study for upcoming tests or complete our work assignments. It can…

“Take A Deep Breath, Slow Down, And Trust The Process.” The modern life is very hectic and is marked by bad eating habits, no exercise, and constant stress which can then result in varied health…

“Instead Of Apologizing For Your Anxiety, Begin Recognizing Another Way To Think And Act In That Situation, And Practice.” A sincere apology is a positive thing and an act that allows you to increase your…

“Old Ways Wont Open Up New Doors.” Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you’ll find…