“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

“Making A Mountain Out Of A Mole Hill Is Common With GAD.” Generalized anxiety disorder or GAD can be described as a psychological condition marked by disproportionate or excessive anxiety about different aspects of daily…

“Nothing Diminishes Anxiety Faster Than Action.” Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience…

“Don’t Let The Fear Of Falling Keep You From Flying.” There are millions of people across the globe who have fear of flying. And there are millions more who find flight travels to be stressful…

“Stay Away From Negative People. They Have A Problem For Every Solution.” When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety….

“Nitric Oxide & Oxytocin Rocks The World!” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

“Worry Is A Misuse Of Your Imagination.” Anxiety can be debilitating, but it can also be beneficial in a lot of different ways. Below are 5 ways in which anxiety can be your greatest source…

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were…

“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic…

“Change Is Difficult At First, Confusing In The Middle, And Beautiful At The End.” Anxiety can be a struggle, especially if accompanied by depression. It’s hard to talk about anxiety and even harder to experience…