“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to friends and/or family…

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

“Don’t Believe Everything You Think.” Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying issues like inner…

“Gut Health Is The Key To Overall Health.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the brain. This means that gut…

“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance…

“We Rise By Lifting Others.” Anxiety may cause a person to feel completely weighed down under the burden of the condition, especially if it is health anxiety or social anxiety. Hence, helping someone with anxiety can…

“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

“In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don’t…