“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

“You Will Never Know Just How Much You Value Your Breath Until You Can’t Breathe.” In a recent large-scale research study of nearly 190,000 people, it was found that people with eczema, hay fever, asthma,…

‘I’d Much Rather Die For A Cause, Than To Live A Life That Is Worthless.” Anxiety is often regarded to be a part of a bigger problem that is intertwined with low self-esteem, no direction…

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs that were…

“What Message Is Your Body Sending You?” Anxiety is the result of the body’s fight or flight response becoming activated consistently causing what’s called excessive amygdala activation (EAA). It can become a problem when it…

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. …

“Your Reality Is A Reflection Of Your Strongest Beliefs.” Health anxiety is a consistent state that a person finds themselves in due to a fear of physical ailments/diseases. Hypochondriacs are constantly sensitized to external information…

“You Deserve Better Than Just Getting Through The Day.” There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state causes anxiety…

“One Day Or Day One, You Decide.” In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed that the…

“Your Past Will Always Catch Up With You Emotionally If You Don’t Deal With It.” Could one emotionally traumatic childhood experience be enough to create feelings and thoughts of fear and self doubt within a…