“As Long As You’re Making Progress, It Doesn’t Matter How Slow You Go.” Making and following through on New Year’s resolutions is a heartwarming process that many of us aspire towards. However, we need to…

“Stuck In The Rat Race, Stuck In Our Minds.” Have you perfected the part of you that puts on a happy face for people so they don’t realize how unhappy you are? Have you resigned…

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy…

Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about.” I don’t…

CBT is utilized in individual therapy as well as group scenes, and the strategies are frequently altered for self-help applications. A few clinicians and researchers are more cognitive oriented, while others are more behaviorally pointed….

It is known that people with low self-esteem are more prone to depression than the others. Therefore, to deal with this ailment it is important to work on confidence. Listed below are the activities that in…

Ceaseless worry, doubt or negativism may be caused from mental illness like depression. It may also deduce from side effects of a medicine, diet or from being extremely stressed. If your way of thinking is…

What a sad sad tragedy… Strange thing was that we who dedicate our lives to learning more and trying to help others through depression and mental health, are not too surprised by the tragic news…

Don’t underestimate the importance of environment if you are living in depression… The environment that you live in and that surrounds you every day can be an extremely important factor as far as getting rid…

In today’s day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include…