“A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on.” I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety healing there are a few principles/components that are necessary for healing health anxiety. These include acceptance,…

“Unconsciously there’s a formula for health anxiety that we apply daily, which gives us our consistent results.” Shocking, I know. Many health anxiety sufferers believe that what takes place on the outside affects how we…

“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.” Are you ready for the big reveal? I get lots of questions on my personal progress to end…

“Your Body And Health Anxiety Is An Effect, Not A Cause.” Have you ever taken the time to analyze, listen, and understand what your body is telling you through health anxiety? Many times we become…

“When Health Anxiety Sufferers Worry It Fulfills A Need That leads To A Sense Of Safety. Today We See Through These Patterns.” You hear it all the time from people… ‘there’s nothing to worry about!’…

“If I Shut Myself Off From The World, Leaving This Planet One Day Will Be That Much Easier I Thought, As Anxiety Overload Took Over “ Imagine living each day of your life never truly…

“Even Death is Not To Be Feared By One Who Has Lived Wisely.” – Buddha Have you ever wondered why the perception over dying changes so much from country to country, continent to continent? I’ve…

“Emotional Reframing For Anxiety Is A Necessary Step In Releasing The Emotional Charge Of Past Events.” I am at total peace today and do you know why? Because I believe I’m leading you in the…

“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to…

“He Who Is Infected With The Fear Of Illness, Is Already Infected With The Disease Of Fear.” – Michel De Montaigne The fear of illness can many times cement the identity we roam the earth…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

“Subtracting Things From Your Life That Is Causing You Inner Chaos Is Just As Important As Adding New Things Into Your Life.” A persons checklist rules their life either in a good way or a…

“Your Reality Is A Reflection Of Your Strongest Beliefs.” Health anxiety is a consistent state that a person finds themselves in due to a fear of physical ailments/diseases. Hypochondriacs are constantly sensitized to external information…

“You Deserve Better Than Just Getting Through The Day.” There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state causes anxiety…