“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

“Subtracting Things From Your Life That Is Causing You Inner Chaos Is Just As Important As Adding New Things Into Your Life.” A persons checklist rules their life either in a good way or a…

“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

When you struggle with an anxiety disorder, all you really want is to feel ‘normal’ again. You hate the idea of arranging your life in a way that constantly takes a detour around your fears. But your…

Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you….

We live in a world of reaction, and rarely do we stop to seek out the truth behind our actions. For the anxious types, each and every thought can seem like a preview of what…

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,…

Brushing off the negative and unhelpful comments of others takes practice. The majority of the world lives in a constant trance like state, accepting and reacting whatever negatives are said to them. The truth is, once…

The creation of the end the anxiety program simply grew out of frustration. After spending thousands of my hard earned dollars on trying to find a natural solution to my panic and anxiety disorders, I…

Ever since high school, I suffered from intense vertigo attacks that interrupted my day and bombarded my life with depression, hopelessness, fear, and deep worry. These vertigo attacks were the result of my ongoing battle…

Clearing the clutter in your head takes a deep realization of what in your life is causing you exhaustion. Once you’ve recognized the things in your life that is contributing to your anxious mind, you…