It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

Are you confused about the relationship between your mental health, and nutrition? Is gaining and losing weight affecting your anxiety levels daily? Do you know what you need to eat, and what not to eat…

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…