So you’ve had the chance to review 2014, and like everyone else you see some gaps. Some things that you truly want to commit to changing in 2015, but I have one question for you;…

A question I get almost daily as a mentor for people suffering from crippling health anxiety is:   What Is Life After Health Anxiety Really Like?   My answer each and every time is truly…

Brushing off the negative and unhelpful comments of others takes practice. The majority of the world lives in a constant trance like state, accepting and reacting whatever negatives are said to them. The truth is, once…

So I ran through a few emails last night. A few people who have gained some interest in The Anxiety Guy ‘mission‘ as I like to call it, would like to know a little bit…

So you know someone who experiences regular panic attacks, and in that moment you just don’t know what to do or even worse what to say. Some of the 10 things listed below may seem…

In step 3 of the 7 most crucial steps to stop your generalized anxiety disorder naturally… I mention the importance of becoming knowledgable about your anxiety condition. This may be the most crucial step out…

Successful progression is a necessary need for everyone. If we don’t see progress in the main areas of our lives it starts to affect other areas of our lives which can lead to negative emotions,…