It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

The definition of an epidemic is a follows: “a widespread occurrence of an infectious disease in a community at a particular time.” Now I wouldn’t characterize anxiety, and anxiety disorders as a disease myself, but…

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is…

Hi everyone! I made this video below a few days ago and wanted to share it with you here today. As I mention in the video, I want to send my gratitude to everyone who…

I want to share with you some methods in which you can work the stress out from your life. Implementing these tips would give a new lease to your life. Not only would you be able…

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,…

One of the most overwhelming stressors in your day, besides work, is coming home from work. It’s 5pm and everybody is heading to day care to pick up kids or they are heading home like maniacs….

Stress and anxiety are so common in today’s world, that everyone seems to be searching for that ‘quick fix’ that will instantly take their stress and anxiety away. Unfortunately there is no quick fix for…