“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

Five years ago, I was on a hike with my parents, deep in the Rocky Mountains. My parents were nearing their 60’s, but have always been highly active and healthy people, with the exception of…

Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like: Have some of your habits changed? Do you eat differently? What kinds of…