“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

“Comfort Is The Enemy Of Progress.” Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic…

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors….

“Life Is Really Simple, But We Insist On Making It Complicated.”  If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these…

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…

FEAR – Forget Everything And Run or Face Everything And Rise Morning anxiety was a debilitating cycle in my life, and for so many other anxiety sufferers worldwide. It was almost like when I started…

You’ll Never Find Peace Of Mind Until You Listen To Your Heart – George Michael Have you ever stopped and thought to yourself if we were all just simply programmed for anxiety? We know that…

(Apologies for the bolded print, we had a problem with our fonts. Enjoy the post!) Hаving a friend with аnxiеtу can be difficult whеn уоu dоn’t knоw hоw to hеlр, or thе right thingѕ tо…

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns…