It was the year 2010, during a social banquet of a professional tennis tournament I was involved with… The waiter came around to our 7 person table and respectfully asked ‘what can I get you…

Go to a doctor in the West for a bit of anxiety and they will prescribe antidepressants such as Zoloft. Chances are your doctor will have a prescription pad in his or her hand when…

Did you know that by being so constantly aware of the way your body is feeling at every moment, as well as avoiding the anxious triggers of the outside world, you can actually completely lose…

Firstly I want to thank everyone who has picked up the 21 video series on the most asked questions/answers I get for anxiety. Through that massive email list we’ve created, many of you have been…

One of the most overwhelming stressors in your day, besides work, is coming home from work. It’s 5pm and everybody is heading to day care to pick up kids or they are heading home like maniacs….

Clearing the clutter in your head takes a deep realization of what in your life is causing you exhaustion. Once you’ve recognized the things in your life that is contributing to your anxious mind, you…

Unfortunately, anxiety can have a profound impact upon a sufferer’s life and relationships. To cope with the symptoms of anxiety and panic, people may start smoking or drinking too much, or misusing drugs. They can also start to…

Did you know that stress and anxiety is one of the most common causes of illness in today’s society? Stress and anxiety are becoming an extremely serious problem for all of us. As the expectations…

Anxiety disorders are some of the most common mental health issues that are diagnosed in industrialized nations. From seemingly inane anxieties about not waking up on time to severe worries about a specific issue, anxiety…