It was the year 2010, during a social banquet of a professional tennis tournament I was involved with… The waiter came around to our 7 person table and respectfully asked ‘what can I get you…

Go to a doctor in the West for a bit of anxiety and they will prescribe antidepressants such as Zoloft. Chances are your doctor will have a prescription pad in his or her hand when…

Did you know that by being so constantly aware of the way your body is feeling at every moment, as well as avoiding the anxious triggers of the outside world, you can actually completely lose…

Firstly I want to thank everyone who has picked up the 21 video series on the most asked questions/answers I get for anxiety. Through that massive email list we’ve created, many of you have been…

Gaining Progress Over Your Health Anxiety Starts Today So through part 1 you have now pinpointed whether or not you truly have hypochondriasis (health anxiety), and you’ve also learned more about what I like to…

What is The Rebound Effect?   You are the one suffering from health anxiety. and you are also the one who suffers from what I like to call the ‘rebound effect.’ What is the rebound…

One of the most overwhelming stressors in your day, besides work, is coming home from work. It’s 5pm and everybody is heading to day care to pick up kids or they are heading home like maniacs….