It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Welcome to one of the most alarming sensations of anxiety many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation of anxiety can be attributed to…

YES, sugar could be the cause of your anxiety, but let’s be honest here, cravings can occur within anyone. Sometimes they appear to pop out of nowhere. Some of the times they’re emotional. And some…

Go to a doctor in the West for a bit of anxiety and they will prescribe antidepressants such as Zoloft. Chances are your doctor will have a prescription pad in his or her hand when…

I want to share with you some methods in which you can work the stress out from your life. Implementing these tips would give a new lease to your life. Not only would you be able…

The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come…

What if, just what if therapy for anxiety didn’t start and end with anti-anxiety medications? How would our world be different? What would the anxiety disorder numbers be if natural alternatives were the first choice?…

The creation of the end the anxiety program simply grew out of frustration. After spending thousands of my hard earned dollars on trying to find a natural solution to my panic and anxiety disorders, I…