“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdala is a group of almond-shaped, small nuclei clusters in the brain’s temporal lobe located at the base….

Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns…

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do…

What if, just what if therapy for anxiety didn’t start and end with anti-anxiety medications? How would our world be different? What would the anxiety disorder numbers be if natural alternatives were the first choice?…

Top 10 Things People With Panic Disorder Do NOT Want To Hear. Take note anyone who is good friends or a family member of someone with panic disorder 🙂 http://www.endtheanxietyprogram.com/2014/05/27/top-10-things-panic-disorder/

Development in the retail market has certainly resulted in the growth of a huge number of shopping malls and departmental stores all around the world (definitely a bunch in my area). Even small towns are…

Don’t underestimate the importance of environment if you are living in depression… The environment that you live in and that surrounds you every day can be an extremely important factor as far as getting rid…

Phobias can be tricky, but there’s a way to stop them if you take a systematic approach. In this video i’ll show you how you can start a ladder system, to eventually get to the…

Challenge #2! Hope challenge #1 was an eye opener into your potential as we head to challenge #2. It’s a good day to put all the excuses to the side, and take the first step…

A defined number of people sometimes experience having a hard time in trying to interact with others. Shyness, isolation, and lack of interest prevent people from having good interactions with others. This is felt by…

Writing anxiety and writing block are informal terms that are used for pessimistic and anxious feelings about writing. Research has shown that the majority of students today exhibit unusually strong apprehension about writing. This debilitating…

In today’s world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under…

During my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety……

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…