Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns…

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do…

What if, just what if therapy for anxiety didn’t start and end with anti-anxiety medications? How would our world be different? What would the anxiety disorder numbers be if natural alternatives were the first choice?…

Top 10 Things People With Panic Disorder Do NOT Want To Hear. Take note anyone who is good friends or a family member of someone with panic disorder 🙂 http://www.endtheanxietyprogram.com/2014/05/27/top-10-things-panic-disorder/

Have you ever sat back and looked at your issues with anxiety from a stranger’s point of view? It can truly be an eye opening and in my case even a humorous experiences. Everyday we…

Development in the retail market has certainly resulted in the growth of a huge number of shopping malls and departmental stores all around the world (definitely a bunch in my area). Even small towns are…

Don’t underestimate the importance of environment if you are living in depression… The environment that you live in and that surrounds you every day can be an extremely important factor as far as getting rid…