“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic…

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to…

Auto accidents happen all the time…that’s the reality, but it doesn’t help to comfort the fears and anxieties you might be feeling after having caused a horrible accident. Whether the other party was injured or…

I’ve been getting a ton of emails lately asking about anxiety medications. Mainly things like: What are the long term effects of anxiety medications Have I ever tried Ativan How to stop taking anxiety medications…

Life is difficult and we all have responsibilities that are dull, difficult, and sometimes, just plain depressing. These need to be balanced out with activities you enjoy. This is especially essential for those currently in…