“Sleep Better, Heal Better.” Studies have shown that a lack of sleep can trigger anxiety in those who do not suffer from it on a regular basis, and that lack of sleep in anxiety sufferers…

“Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears.” Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced…

“A Good Laugh And Great Sleep Quality Are The Two Best Cures For Anything.” There is a close connection between sleep quality and anxiety. Insufficient or poor sleep may trigger stress, irritability, and anxiety, while proper…

Anxiety Before Bed: A Worldwide Problem… We’vе all had thе еxреriеnсе оf fееling anxious аbоut ѕоmеthing, to thе dеgrее thаt it kеерѕ uѕ up аnd mаkеѕ it hаrd tо fall аѕlеер. If уоu’rе a wоrriеr…