“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic…

Without a mentor who stopped their own anxiety disorder naturally, I wouldn’t be here providing the kind of anxiety support I try to provide for others. I was guided by someone who believed in me,…

Anxiety is a bit of a common phenomenon in today’s stress-filled world. Most people have already experienced the sudden palpitations, the sweaty palms, and that overwhelming sense of dread. People inherently understand the power that…

I want to give you a number that may be shocking. That number is the amount of money I spent on quick fixes, programs that cure anxiety, and anxiety therapy sessions with people online who…

Each one of us has different levels of resiliency when it comes to dealing with stress and anxiety in our life situations. Do you need to learn some ways of becoming more resilient though? “We cannot…

Phobias can be tricky, but there’s a way to stop them if you take a systematic approach. In this video i’ll show you how you can start a ladder system, to eventually get to the…

Overcoming worry and anxiety starts with awareness.

Let’s find out what the biggest reasons for your stress and anxiety are, starting with your: 1. Finances Most studies agree that finances are a leading cause of stress. In an online poll conducted in…

Over-researching every symptom of anxiety online, as well as conditioning ourselves to play the victim role due to anxiety can become the norm. So here’s a sample audio clip from the proven end the anxiety…

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s…

I think I just found the best short term solution for stress and anxiety. Hmm Anti Anxiety medications or a cupcake. What do you think? Pros and Cons?