“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve…

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area…

Welcome to the 21 day mental clarity challenge on YouTube. or the next 21 day I will be making one video daily that will test you physically, mentally, emotionally and spiritually. This 21 day mental…

“You Were Born To Be Real, Not To Be Perfect.”  You’re a subscriber to The Anxiety Guy podcast because life is piling up on you, and you’re looking for a way out. Am I right?…