“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

“Stay Away From Negative People. They Have A Problem For Every Solution.” When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety….

“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdala is a group of almond-shaped, small nuclei clusters in the brain’s temporal lobe located at the base….

  Being diagnosed with a chronic illness like kidney disease, diabetes, heart disease, rheumatoid arthritis, and multiple sclerosis, etc., can be very disorienting and frightening. In addition to successful treatment of the underlying condition, people…

“This is the beginning of anything you want.” Come New Year and everyone is thinking of resolutions. We end up making a list of resolutions, but forget all about it within a month or two…

There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there…

“Gym Anxiety is Common, You’re Not Alone.” For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I feared…

Weird title right?  First of all let’s define what a fortune teller really is. A fortune teller (other then the kind you’re thinking of), is someone who jumps to conclusions by predicting the future. Some…

The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling anxiety and…

Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Little did I realize at the time how stale my life really was. How I closed myself off…