To be relaxed, you need to relax your body and your mind. For many people, stress takes the form of psychological distress, and you find that your mind is filled with distressing thoughts that prevent…

Can A Change In Mindset Trigger A Change In Anxiety Levels? Turning hope into expectation can be a powerful mindset switch towards stopping anxiety naturally. Here are 3 ways on how to begin expecting, rather…

OK let’s get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i’ll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy…

Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby etc. The stress and anxiety…