“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Learn To Look At The Bright Side, And The Bigger Picture.” Anxiety can be quite a distressing mental condition and there are many things that can be done to manage and control it. But if…

“Just Because They Don’t Understand Doesn’t Mean They Don’t Love You.” Anxiety sufferers (especially health anxiety sufferers) often feel that most people, including their family and friends do not understand what they are going through….

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

When we were young life was easier, right?  I know sometimes it seems that way.  But the truth is life still is easy.  It always will be.  The only difference is we’re older, and the…

I wanted to get in touch with our earthly sides today in this post. With the craziness of our lives, and the constant pressures and anxiety of modern living, it’s important to continue to give back…

Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you….

My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life, he wasn’t running the…

We live in a world of reaction, and rarely do we stop to seek out the truth behind our actions. For the anxious types, each and every thought can seem like a preview of what…

Brushing off the negative and unhelpful comments of others takes practice. The majority of the world lives in a constant trance like state, accepting and reacting whatever negatives are said to them. The truth is, once…

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…

During my early high school days, I needed some relief from tennis from time to time and my dad thought it was a good idea to get involved in the different sports at school when…