“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a challenging situation,…

“Comfort Is The Enemy Of Progress.” Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my…

Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you’ve thought about it, and we all study and implement those baby steps on a…

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic…

Combined with a balanced, healthy diet, there are some specific herbs and supplements which can actively help you manage anxiety. These are ideal to take during a period such as the winter holidays, when your body’s defences are…

Ever since high school, I suffered from intense vertigo attacks that interrupted my day and bombarded my life with depression, hopelessness, fear, and deep worry. These vertigo attacks were the result of my ongoing battle…

Unfortunately, anxiety can have a profound impact upon a sufferer’s life and relationships. To cope with the symptoms of anxiety and panic, people may start smoking or drinking too much, or misusing drugs. They can also start to…

Did you know that stress and anxiety is one of the most common causes of illness in today’s society? Stress and anxiety are becoming an extremely serious problem for all of us. As the expectations…

Anxiety is a bit of a common phenomenon in today’s stress-filled world. Most people have already experienced the sudden palpitations, the sweaty palms, and that overwhelming sense of dread. People inherently understand the power that…

Many people know me as ‘The Anxiety Guy’ but I have to admit this new connection between sleeping on your stomach, and heightened symptoms of anxiety such as lightheadedness and fatigue was something I had…

Happy easter to everyone who is following the anxious athlete blog, and are determined not to settle for a life of ‘getting by’ and ‘coping’ with anxiety. Have an incredible day everyone.

Fear Eliminator Challenge #10 You know, many people on this planet live on reaction. The emotional side of them takes over and all the decisions they make are all based around their fear and negative…

My 6 year struggle with constant panic attacks, and vicious cycles of anxiety brought on many fearful question in my mind. None of the more constant then the question Can Panic Attacks And Constant Anxiety…

Decide, Commit And Turn Your Anxiety Around Many people live with the idea that their past is their future. Living with this belief can leave you in a cycle of constant frustration and feeling unfulfilled….