Hello Incredible Followers Of The Anxious Athlete Blog! Welcome to fear eliminator challenge #9 and today we want to focus on the idea of patience. Stopping an anxiety disorder naturally take patience, but few of…

Fear Eliminator Challenge #8! Understand that we all have fear built into us, and that we’re all vulnerable. But when we begin using compassion towards others in the face of fear, we begin turning our…

Once you begin to take responsibility for your anxiety disorder, you will begin finding natural solution to stop your anxiety and panic naturally. Looking to external things for a cure for an anxiety disorder is…

Phobias can be tricky, but there’s a way to stop them if you take a systematic approach. In this video i’ll show you how you can start a ladder system, to eventually get to the…

Fear Eliminator Challenge #4, Hope you’ll do this extremely beneficial exercise for fear, stress and anxiety… Examples of energy robbers that are contributing to your fears and anxiety are: Great job…but long work hours, A…

Challenge #2! Hope challenge #1 was an eye opener into your potential as we head to challenge #2. It’s a good day to put all the excuses to the side, and take the first step…

I wanted to share one of my latest videos on how to end generalized anxiety disorder naturally. As with all knowledge and tools I present for anxiety, they work only when the proper mindset is…

I had to stop myself today and just think for a second, everything I’ve learned in my life until now usually came from another person (shocking right?). But in order to obtain most of the…

The cycle of panic and anxiety consumes you daily, and you are currently searching for relief anyway possible. But with all the vultures out in the world trying to sell you THE cure to your…

Are you confused about the relationship between your mental health, and nutrition? Is gaining and losing weight affecting your anxiety levels daily? Do you know what you need to eat, and what not to eat…

It’s important to give pause and consider making some positive changes regarding the state of your physical and mental health. As they say, there’s no time like the present. People all around the world often…

Over-researching every symptom of anxiety online, as well as conditioning ourselves to play the victim role due to anxiety can become the norm. So here’s a sample audio clip from the proven end the anxiety…

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s…

Almost everyday, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. Along with these changes can…

Many health benefits have been claimed for ginseng, but, as with many other traditional remedies, little has been proven. As ginseng is a plant that is freely able to grow by anyone, there is little…