“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

“Every Brain is Wired Differently, And That Wiring Can Change Over Time.” One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park…

Weird title right?  First of all let’s define what a fortune teller really is. A fortune teller (other then the kind you’re thinking of), is someone who jumps to conclusions by predicting the future. Some…