“Panic Attacks Feed Off Of Your Fears, Let’s Understand This First And Foremost.” Panic attacks can be debilitating, very frightening, and adversely affect the routine at home or work. Most people experience panic attacks only…

“Is It Possible To Re-program Your Brain To Understand What’s A Real Threat And What’s Not? Sure, Why Not.” Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,…

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start…

Weird title right?  First of all let’s define what a fortune teller really is. A fortune teller (other then the kind you’re thinking of), is someone who jumps to conclusions by predicting the future. Some…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Fear is a necessary component to thinking and behavior that all humans face. It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

You see it all the time, victims of hypochondriasis going from doctor to doctor for their panic disorder symptoms, only to be shown the results of their deepest physical worries coming back negative each time….