“Unconsciously there’s a formula for health anxiety that we apply daily, which gives us our consistent results.” Shocking, I know. Many health anxiety sufferers believe that what takes place on the outside affects how we…

“Progress Over Health Anxiety Can Certainly Be Achieved By Starting And Ending The Day With The Right Focus Of Attention.” Isn’t it interesting that how we start our day dictates how much progress over health…

“Your Body And Health Anxiety Is An Effect, Not A Cause.” Have you ever taken the time to analyze, listen, and understand what your body is telling you through health anxiety? Many times we become…

“Here’s What To Start Doing For Your Health Anxiety To Begin Seeing Positive Progress Now.” To heal health anxiety we must do more than hope for mental, emotional, and physical change to show up. The…

“Reassurance Seeking And Health Anxiety Are Extremely Common In Sensitized Sufferers.” Today’s health anxiety podcast show episode is all about the common habit of reassurance seeking. Health anxiety sufferers consistently seek the validation of their…

“The Right Mindset For Health Anxiety Healing Can Lead To The Intuition You Need In The Moment Of Struggle.” How important is the right mindset for health anxiety healing? It’s everything. It’s the very thing…

“Health Anxiety Is To Be Understood Before Being Cured.” It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening…

“Disinterest In The Old Limiting Mental Patterns Is The Goal In Health Anxiety Healing.” Today we’re diving deep into the mental side of things when it comes to health anxiety healing. We now recognize that…

“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

“He Who Is Infected With The Fear Of Illness, Is Already Infected With The Disease Of Fear.” – Michel De Montaigne The fear of illness can many times cement the identity we roam the earth…

What Is The #AskTheAnxietyGuy Show? Warriors, I’m thrilled to be able to give you more of what you want! The #AskTheAnxietyGuy show is a weekly Q&A between the person going through emotional distress (or someone…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

“My Health Anxiety Struggle Was Some Of The Darkest Days I Ever Had.” As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers….

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

“Subtracting Things From Your Life That Is Causing You Inner Chaos Is Just As Important As Adding New Things Into Your Life.” A persons checklist rules their life either in a good way or a…