“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

“We’re Living In The Age Of Learned Helplessness, But You Don’t Have To Be A Part Of The Herd.” Learned helplessness and anxiety go hand in hand, many times accompanied by depression as well. Learned…

“Goals are dreams which become a reality when you have a definite plan.” Humans are the only creatures on the planet to have used their intelligence to create a better life. One of the main…

“Instead Of Apologizing For Your Anxiety, Begin Recognizing Another Way To Think And Act In That Situation, And Practice.” A sincere apology is a positive thing and an act that allows you to increase your…

“Stay Away From Negative People. They Have A Problem For Every Solution.” When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety….