TAGP 05: What Is Keeping You In An Anxious Cycle?

February 3, 2016

If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don’t notice. But when revealed, they quickly realize that these unconscious anxious patterns are keeping them from overcoming stress and anxiety naturally.

In episode 5 of The Anxiety Guy Podcast well take a deeper look at:

  • The 5 habits you don’t realize that’s keeping you in the anxious cycle
  • My favorite type of tea that helped me with my own anxiety disorder
  • How important changing your mindset is in your life

Don’t forget to subscribe, and download episode 5 through iTunes so you can take it with you wherever you go. As well all blog post and inspirational updates will be through The Anxiety Guy Facebook page.

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4 comments on “TAGP 05: What Is Keeping You In An Anxious Cycle?

  1. Christine Walker Feb 20, 2016

    For me, it was my work. I need to get away from the work I was doing in order to feel less stressed. Even though I loved my job, it was too much for my mental state. Doing what I do now is just as good in my mind and I feel much better at the end of the day.

  2. Peding Feb 24, 2016

    For me, I think it comes down to the way of thinking that I use. I just think about things way too much. That is the worst thing and I know it, but I have not been able to break myself of that.

    • The problem is not the problem, your overthinking of the problem is what’s creating the bigger problem within you.