TAGP 06: Overcoming The Cycle Of Catastrophic Thinking

February 9, 2016

Catastrophic thinking and anxiety many times go hand in hand. As you’ll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who’s ‘losing control.’ As much as you may think you are. Catastrophic thinking brews up due to the root of your anxiety, as well as a fatigued mind. A tired mind finds it hard to grasp the rationale at times as you already know. But through the 6th episode of The Anxiety Guy Podcast, you’ll be fully equipped to deal with anxious catastrophic thinking.

What you’re going to learn from this episode

  • How to stop magnifying the thoughts in your mind
  • Ways to turn your focus from the future, to the now
  • Important tips on how to begin overcoming shallow breathing during anxiety and panic attacks

Don’t forget to subscribe and download this episode HERE. Join our growing Facebook community of people who continue to live an inspiring life, fear and anxiety free.

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4 comments on “TAGP 06: Overcoming The Cycle Of Catastrophic Thinking

  1. Mark Timber Feb 20, 2016

    My wife suffers from things like minor panic attacks and things of that nature. Thank you for providing some much needed tips to get us going the right direction for a solution without medication.

  2. Pecom1989 Feb 24, 2016

    One of the things that happens to me is that I speculate what is going to happen if I “do this” or “do that” and that turns into a lot of worry. I think most of my anxiety has come from that.