Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like:
- Have some of your habits changed?
- Do you eat differently?
- What kinds of tea do you drink?
Basically yes, life is incredible and I couldn’t have done it without perseverance and the will power to continuously apply the CBT methods I’ve learned. It’s also funny that once you feel the confidence flowing from overcoming one fear, it snowballs into other areas of your life. All of a sudden you feel like a real life superhero who just doesn’t have time for fear.
Here’s a video outlining my life after anxiety and panic, as well as a few pointers for you the next time you visit your local book store.
Life After Anxiety And Panic Disorder Video
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